The Practice of Hatha Yoga

Hatha Yoga is mainly practiced for health and vitality. Hatha Yoga was introduced in the 15th century by Yogi Swatmarama. Hatha yoga focuses on the purification of the physical being which leads to the purification of the mind or vital energy. The exploration of these physical-spiritual connections and body centered practices led to the creation of Hatha Yoga. Today In the West, hatha yoga has become wildly popular as a purely physical exercise regimen divorced of its original purpose.

Whatever the historical details, Krishnamacharya has become the undisputed father of modern-day hatha yoga. Krishnamacharya’s first lessons in yoga were from his father and his grandmother and passed on through generations of practice.

Hatha Yoga follows in that vein and thus successfully transcends being particularly grounded in any one religion. This exploration of these physical and spiritual connections and body centered practices led to the creation of Hatha Yoga. Hatha Yoga has been included in the life style of these traditions. Hatha Yoga classes tend, among other things, to emphasize physical mastery.

Hatha also means a force or determined effort, and yoga, of course, translates as yoke or joining together. The very name hatha yoga, a combination of “ha,” meaning sun, and “tha,” meaning moon, denotes the union of opposites. Through the practice of yoga an individual can gain information about physical, emotional, mental and spiritual well being.

Hatha Yoga represents opposing energies: hot and cold, fire and water following the theme of ying and yang, male and female, positive and negative. Hatha yoga attempts to balance the mind and body. The balancing of the mind and body is brought about via physical exercises (also known as asanas), controlled breathing (pranayama) and relaxation or meditiation.

Pranayama refers to breath control in yoga. In this yoga is defined as a means of binding or controlling the breath and the mind using the syllable Om. In this case yoga has extremes, practices of fasting, breath control, and postures to transcend the body, and not cultivate it. Asana body postures that are contemplative in nature and are designed to align the body and bring about the optimum situation for relaxation.

Traditional yoga is a holistic yogic path and is becoming wildly popular.

The Power of Stretching

Your muscles ache from a good stretch. This is quite normal and is part of the process. Stretching has seemingly been with us and particular with athletes since the beginning of time.

A very key point to good stretching is to hold the stretch for at least seventeen seconds. This is a pearl of wisdom gleaned from a ballet teacher a few years back. She said that any stretch under 17 seconds was just not effective.

The 17 second rule is exceeded in the high intensity Bikram’s yoga where stretches are held for about 30 seconds. Don’t forget the high level of heat that is used in Bikram’s to extract that last little bit of stretch out of your muscles. An interesting twist that is not necessary to gain benefits from stretching. But, it can’t hurt, right?

So what kind of benefits can you expect from stretching? That’s an easy one. Have you ever seen the movie, Blood Sport? Did you know that Frank Dux could truly stretch his body to the extreme. The actor that played him was quite elastic as well.

Great elasticity is also something you might see in well trained Spetsnaz(Russian)agents. They often work out with Russian kettlebells too. They are for superior strength gains and the ability to withstand ballistic shocks.

Why are stretching and flexibility considered important to these people? Stretching gives one the ability to have explosive power available at one’s fingertips without the need to warm up. Of course most of us are not martial artists or agents. But, you’ll be happy to know there are plenty of other benefits.

Let me give you an example. After learning to sit in the full lotus position for long periods of time, my ankles became very flexible. One day I was walking along and my left foot fell into a pothole. This mishap pushed my ankle sideways to about 90 degrees from it’s normal position.

Amazingly, this didn’t even hurt, not one bit. If my ankle hadn’t been so flexible, I may have suffered a sprained ankle. At the very least, it would have hurt for days.

Key point: stretching helps us to avoid injuries. Not only that but if you do have a muscle, tendon or ligament injury it should heal faster, theoretically speaking.

Stretching actually grows the ligaments, tendons and muscles being stretched. They really grow longer over time.

Check with your physician before undertaking any type of exercise, including stretching.

Get Life Insurance Now To Protect Future

It can be very tricky to learn about life insurance. Trying to find life insurance policy at a price you can afford can be hard, and it may be difficult to understand what coverages you are getting. The following paragraphs contain the insights you can use to find the plan optimized for your coverage needs and budget.

Term life insurance is easy on your wallet, but you should always keep in mind that it won’t last. The biggest benefit term insurance offers is how much cheaper it is when compared to traditional policies. You must remember, however, that traditional life insurance policies are more permanent and you can always borrow against them down the road. Term life insurance, on the other hand, is only good for the amount of time you pay for.

Your premiums can go up if you practice skydiving or bungee jumping for instance. Also, certain occupations, such as a racer or a helicopter pilot, could be considered by the insurance provider to be very high risk. Thus, your premiums will be higher.

Make sure you get an appropriate amount of insurance. It might take you a while to figure out just how much money you will need to cover expenses and to provide for your family, but the extra time spent is well worth it. Think about things like taxes, mortgage and your spouse’s retirement when trying to determine how much you need.

Do not give you personal information to get a quote on the internet. There are clever scammers online who promise a quick free quote and use the information that you provide for identity theft scams. The only information necessary to obtain an insurance quote would be your zip code.

Decide how you are going to find and purchase a life insurance policy. You may do it through your work employer or by yourself. You can also ask fee-only financial planners, buy from insurance agents, or buy a policy from commission-only financial planners.

Use the power of the web when you are looking for the right insurance policy. To look at all options, go to various websites and compare prices. Also, view the ratings for each company. Three of the most popular are Insweb, Accquote and Insure.com.

Watch for any warning signs from an insurer when you are shopping for life insurance. Insurance companies are rated by independent companies. An agent should never say that rating information does not exist or is irrelevant. File a complaint against any agent that tries to mislead you.

Stay away from “guaranteed issue” policies unless they are your last resort. Usually, this is for someone that has a health condition that is pre-existing. One good thing about this insurance is that you don’t have to have a medical exam to receive it. Due to this fact you will also find yourself paying higher premiums. The coverage you receive will also be more limited.

As was stated earlier in the article, life insurance is an important way to keep your family safe and cared for, even if something happens to you. If you apply the tips you’ve read in this article, you can relax, knowing that no matter what happens, your family will be okay.

Understanding the different types of Yoga

Yoga is becoming a more and more popular activity in the Western world today. The number of places holding Yoga classes is on the increase and there is a plethora of different types of Yoga. With a choice of Hatha Yoga, Ashtanga Yoga, Power Yoga, Iyengar Yoga, Bikram Yoga, Vinyasa Yoga and many more it can be easy to get confused

The article will help you to understand the difference between the most popular types of Yoga so you can choose which type is right for you.

Hatha Yoga – in Sanskrit (an ancient classical language of India) “Ha” means “sun” and “tha” means “moon”. This type of Yoga is relatively slow paced, gentle type of Yoga and is a good place to start if you are completely new to Yoga and don’t know any of the asanas (poses). Like all types of Yoga, Hatha Yoga aims to unite the mind, body and spirit.

Ashtanga Yoga – this is the type of Yoga that I practice on a regular basis and means “eight limbs” in Sanskrit. It’s a fast moving, intense style of Yoga practice and is based on a progressive set sequence of asanas, synchronized with the breath. Ashtanga Yoga can be quite physically demanding as you constantly move from one asana in the sequence to the next, so you’ll find that it will improve your stamina as well as your flexibility and strength..

Power Yoga – this is a western interpretation of Yoga and is based on Ashtanga Yoga. A Power Yoga class may not necessarily stick to the exact sequence of poses like Ashtanga Yoga does, but it does involve practicing a series of poses without stopping and starting.

Iyengar Yoga – This type of Yoga is based on teachings by B.K.S Igengar and concentrates on the correct alignment and form of the body. Unlike Ashtanga Yoga, there is an emphasis on holding each pose for a long period of time rather than moving constantly from one pose to the next. Iyengar Yoga uses props such as blocks and straps to help align the body into the different poses.

Vinyasa Yoga – Vinyasa means breath synchronized movement and is another fast paced type of Yoga, with an emphasis on breathing. A practice typically starts with sun salutations and moves on to more intense stretching. Throughout the practice each pose is balanced with a counter pose.

Bikram Yoga – otherwise known as “Hot Yoga”, is practiced in a room heated to 105 degrees, with a humidity of around 40%. Generally a sequence of 26 different poses is practiced during a Bikram Yoga class and the hot temperature helps to loosen muscles. Due to the high temperature most people sweat a lot during the class and this helps to cleanse the body of toxins.

If you’re just starting out or have never done any Yoga before, I recommend trying a few different types of yoga to find out what you like best.

Remember, there’s no rule that says you have to stick to one type of Yoga. I like Ashtanga Yoga best, but I also go to occasional Iyengar and Hatha Yoga classes for a bit of variety.

Trying Yoga for Back Pain? Then pick the RIGHT poses

Studies have shown that Yoga may be one of the most effective exercises for back pain relief. In fact Health-First reporter Leslie LoBue says twisting your body into those sometimes awkward positions may actually be just the thing for lower back pain.

However, as effective as Yoga may be to reduce the pain of back problems, knowing exactly what poses to use, for how long, what to offset the poses with and in what sequence to execute them, are other factors that should be taken into consideration before using it as a therapeutic relief from back pain.

I can see a reader go “Wait a minute…if I have to go through all that, then maybe I should just take some painkillers and call it a day.”

If that applies, it is hardly my intention to scare you away from Yoga for back pain, in fact I’d rather you embraced its use as an alternative to drugs-prescribed or otherwise-for your problems, however, for your success with its use, a little bit of awareness of the correct poses to use for back pain is required and will come in handy for a lasting use of this drug-free alternative.

I will go over the common, simple yet very effective poses for back pain and also give you instructions on the proper poses to offset the spinal motions when applicable. Moreover, I will discuss the factors of the duration of time needed when executing these poses as well.

Though some of these poses may best be learned under the supervision of a certified Yoga Instructor or avid expert, with the descriptions given below-and if need be, the use of image searches on related Yoga sites and search engines-
I believe you should be able to get a good concept to at least be able to practice these poses at home.
Here are some of the best poses for back ache and since the aim here is more so back pain relief versus exercising, it is not mandatory that you hold them more than 5-15 seconds, depending on your level of comfort. Moreover, a use of a yoga mat or any other soft surface is highly recommended in the execution of these asanas.

The Shoulder-stand (Savangasana)

This, folks, is a noted panacea for near any human ailment.
Don’t panic, it is extremely easy to execute, however, depending on the severity of your case, use discretion in its use.

-Spread a thick blanket on the floor and place your yoga mat on it. Lie on the back.
-Slowly raise the legs. Lift the trunk, hips and legs to a vertical position.
-Rest the elbows firmly on the floor and support the back with both hands.
-Raise the legs till they become vertical. Press the chin against the chest..
-While performing this pose, the back of the neck, the posterior part of the head and the shoulders should touch the floor. (I can assure you that you will say “Hey, I’ve done this before as a kid…this is yoga?”)
-Breathe in counts of 5-5-5 (inhalation, retention and exhalation).
-Don’t allow the body to shake.

Now for the counter poses to the Shoulder-Stand, try to incorporate the following:

Bridge Pose (Sethu Bhandasana):

From the Shoulder Stand position, stretch the legs and slowly touch the floor with the feet. It is done to bend the spine in the opposite direction.

Fish Pose (Matsyasana):

Lie on your back. Stretch the legs and keeps the hands palm down under the thighs. Raise the chest with the help of the elbows and, bending the neck as much as possible backwards, rest on the top of the head.

Suggested Duration:
Try to use the ratio below to time the execution of these three poses.
6:1:2 (meaning the fish pose is held for a third of the time spent in the shoulder stand and the bridge pose held for half the time spent in the fish pose (or a sixth of the time spent in the shoulder-stand)

Or as an alternative, you could simply forego the bridge pose and apply a 2:1 ratio (shoulder-stand to fish pose) but this is only advised if you intend to do the parent pose (the shoulder-stand) for only a few seconds.

Obviously a lot of detail has gone into the description of these poses, however, that is because my intention is for you to be well informed, but for the sake of time and space. I will briefly go over the other poses you could do well to include AFTER you try the sequence above. This is if you decide to use it by the way.

Must Know Insurance Saving Tips And Faq

Every person interested in purchasing a health insurance policy is advised to careful consider his/her decision. There are many factors that can influence any type of insurance and the Internet is probably the best place to find information about them and check out some insurance saving tips.

Insurance saving tips depend on the type of insurance you choose. For example, if you choose to purchase a house insurance policy then you should know that by installing home security systems, burglar and fire alarms you can save some money.

It is very important to know how to use the Internet in order to discover the proper insurance saving tips. Choosing a well-organized, reputable website that took some time in presenting the information is a smart thing to do and one should be concerned about every detail when it comes to insurance policies. Aside from insurance saving tips, these websites offer info about various types of coverage, available prices and how to benefit from discounts.

There are many out there confused when it comes to choosing the right insurance policy. Sometimes there is too much information to grasp and too many elaborated terms involved that some persons are quite at a loss to what is best for them. Browsing the Internet for insurance saving tips can not only shed some light on the matter of insurance but also help them make a wise decision.

A lot of people are also interested in the insurance FAQ presented on these websites. By visiting these pages and reading some frequently asked questions about diverse insurance policies, they can come to a better conclusion and choose a policy that is suitable for them.

The truth of the matter is that people really have a lot to ask about insurance policies no matter the kind. The websites presenting insurance FAQ pages are visited on a daily basis by interested customers in purchasing a policy. They want to know more about house insurance, life insurance, health insurance and other types of insurance such as: renter insurance, burial insurance and business insurance.

All these types of insurance policies have specific terms and each one of them serves different purposes. The basis of purchasing an insurance policy remains the same, that is protecting ourselves and our belongings.

The need to protect is in the human nature and it is one of the most natural things in the world. Many people visiting these insurance FAQ pages are wondering if choosing an insurance policy is the right thing to do and where to find the best policy. Of course it is a smart decision to purchase an insurance policy. One should never spend any moment marveling about this case.

Online insurance FAQ is not only helpful but also seen as a place for people to share their uncertainties when it comes to picking out an insurance policy. They ask questions, complicated or not, about various topics including available prices, benefit packages given by employers and state out the importance taking the appropriate financial decision.

Insurance FAQ as it was mentioned before are made to help the customer in distress. If he/she has any difficulty in choosing an insurance policy, the Internet is the perfect resource to understand better all the deal with the insurance industry and take a calculated decision. It is up to us to decide what is best for us but sometimes we could use a little help.